Waves Coffee House | Vancouver Cafe | Calgary Cafe

Mediterranean Vegan Wrap

These vegan Mediterranean wraps feature smashed roasted yam, colourful veggies and tomato tortilla. These fast and easy vegan wraps can be packed for lunch or quick snack when you’re on the go.

Ingredients

Roasted Yam, Zucchini, Roasted Red Pepper, Caramelized Onion, Hummus Spread, Arugula, Tomato Tortilla.

Allergens

WHEAT, SOY

Nutrition

Nutrition information is calculated based on our standard recipes. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Mediterranean Vegan Wrap

Calories

506

Total Fat

16.5 g

Saturated Fat

2.3 g

Trans Fat

0 g

Cholesterol

8.2 mg

Sodium (mg)

858.7

Total Carbohydrates

78.2 g

Dietary Fiber

10 g

Sugars

8.3 g

Vitamin D

0 %

Calcium

30.9 %

Iorn

27.9 %

Potassium

944.9 mg

Vitamian A

92.4 %

Vitamian C

48.2 %

Find nearest WAVES to you

Search here to find out where you can Waves Coffee House in your neighbourhood!

Find a location

Mobile Ordering

Mobile ordering is available at all of our locations and the Waves Coffee is available via the App Store and Google Play

Download App