Waves Coffee House | Vancouver Cafe | Calgary Cafe

Lumber Jack Wrap

Lumberjack wrap is loaded with your favorite meals you normally have in the morning such as eggs, ham, bacon, cheese and topped with maple mayo. This wrap is a good breakfast to start your day.

Ingredients

Scrambled Egg, Ham, Bacon, Shredded Cheese, Caramelized Onion, Red Peppers, Hot Maple Mayo, Flour Tortilla

Allergens

WHEAT, EGG, DAIRY, SOY

Nutrition

Nutrition information is calculated based on our standard recipes. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Lumber Jack Wrap

Calories

793

Total Fat

47.3 g

Saturated Fat

17.7 g

Trans Fat

0.5 g

Cholesterol

63.3 mg

Sodium

1,717.8 mg

Total Carbohydrates

56.3 g

Dietary Fiber

3.2 g

Sugars

7.3 g

Protein

33.8 g

Vitamin D

0 %

Calcium

342.7 %

Iorn

1 %

Potassium

113 mg

Vitamian A

243.9 %

Vitamian C

0 %

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